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Core Training
Providing strength, balance, and nutritional
training to achieve and maintain outstanding health and fitness levels at any age.

Welcome to KofiCore. Allow Kofi's mastery of fitness training techniques and nutrition teach you how to maintain strength through healthy living. It all begins with the core. Train Smart, Not Hard.

Do you have a special need or question, contact Kofi today!

     
Kofi-to-the-Core DVD Series!

Check out the NEW Kofi-to-the-Core Fitness DVDs. Available individually or as a set.

Click here to learn more!

Core Training

 

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