Fitness Training on a personal level or for sports teams, and fitness classes – Kofi thrives on the challenges of helping you meeting your goals.
Kofi's training emphasizes all-around wellness – from the foods you eat, to the way you move, to your daily lifestyle habits. Becoming and staying healthy is key.
Kofi's specialties are diverse and well-suited for a variety of fitness levels: Performance Coach and Fitness
Trainer for 12 years.
Bosu Master Trainer
Assistant football coach - Oakwood College
Stability Ball Instructor
Indoor Group Cycling Instructor
Corrective Exercise Clinics
Men's Olympic Swim Team Trials (Stanford University) 2004
Warroad, MN Girls Aquatic and Boys Hockey Teams
Oakwood Academy Girls and Boys Basketball and Girls Aquatic Teams
Mounds View High School Swim and Diving Team
Lower-body, Upper-body, Core Strength and Group Exercise focusing on stability ball and BOSU dynamics
Strength and Conditioning
Abdominal and Low-Back Training
Sport Specific Fitness Programs