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Fitness Training on a personal level or for sports teams, and fitness classes – Kofi thrives on the challenges of helping you meeting your goals.

Kofi's training emphasizes all-around wellness – from the foods you eat, to the way you move, to your daily lifestyle habits. Becoming and staying healthy is key.

Kofi's specialties are diverse and well-suited for a variety of fitness levels: •  Performance Coach and Fitness Trainer for 12 years.
•  Bosu Master Trainer
•  Assistant football coach - Oakwood College
•  Stability Ball Instructor
•  Indoor Group Cycling Instructor
•  Corrective Exercise Clinics
•  Men's Olympic Swim Team Trials (Stanford University) 2004
•  Warroad, MN Girls Aquatic and Boys Hockey Teams
•  Oakwood Academy Girls and Boys Basketball and Girls Aquatic Teams
•  Mounds View High School Swim and Diving Team
•  Lower-body, Upper-body, Core Strength and Group Exercise focusing on stability ball and BOSU dynamics

Specialties:
•  Functional Training
•  Strength and Conditioning
•  Abdominal and Low-Back Training
•  Nutritional Analysis
•  Stability Training
•  Sport Specific Fitness Programs


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