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Friends of Kofi

Here is a list of some of Kofi's respected friends, fitness colleagues, and supported products.

The Diet Solution

Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight?

Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need?

Which "so called" health foods are actually making your body store tons of fat?

Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite?

Click here and watch a FREE video on the last diet book you'll ever buy


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Fitness Programs
Friends of Kofi


Core Training

"I originally planned to have 6-8 sessions with Kofi to get some tips on how to improve my own workouts...."  Read More


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