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No one in the health and fitness field puts the body under more physical stress than a Personal Trainer. When a weight program is designed, a well trained Fitness Specialist can effectively maximize the strengthening potential without the possibility of injury.

This is why you should feel your program working the appropriate muscles in the body. Instead of exercises that are not engaging and not specific to the task at hand, you should feel comfortable that your trainer has the expertise to prescribe the correct amount of sets, loads and repetitions. It is important to be safe when designing a program that puts stress on the human body. Therefore choosing not just the right trainer but the correct exercise program is vital.

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