Below is a list of the classes we offer and a description of the format and focus for each.

Abs, Booty and Back
BOSU Bootcamp
Mind Body Bootcamp
2-week Intensive
Absolution
# TRAINING
Vinyasa Yoga
T'ai Chi
Zumba Dance & Fitness

Abs, Booty and Back

This circuit class has become one of the studio's most intensive formats. Not for the faint at heart, this class focuses on short rest and explosive moves, strictly challenging the lower body and core. When correctly performed- this class is the foundation for a beautiful physique. Strong defined legs, a beautiful back and a sexy midsection.

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BOSU Bootcamp

From the novice to the fitness expert, bosu boot camp has something for everyone. Using the bosu as a launching pad to challenge the body at the highest level. This class focuses on a blend of core strength, cardio, and muscle endurance; using resistance bands, fit-balls, and of course, the bosu. Here we will incorporate a functional aspect to fitness with hard work ethics. The only Bosu Master Trainer in the Midwest, Koficore himself, leads this class.

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Mind Body Bootcamp

This format is a culmination of functional training, tai chi, and yoga with meditation. The focus is not how hard the body will work, but how present the mind will be during this intense physical activity. Inside this class, you will see all of the essential primal movement patterns. This is the next phase of fitness. No props, no gimmicks, no gadgets, and no tricks. Get grounded back to the earth. Shoes optional.

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2-Week Intensive

In this two week intensive format, you will develop a greater awareness of your body, along with deep core strength, balanced with deep stretching and relaxation. All of this in preparation for summer time activities and functional movements with all use through out the season. Sign up now!

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Absolution

This workout will engage all core muscles from the back and stomach region, using the bosu and focusing on balance and stability. With over 300 different bosu exercises formed with the bosu master trainers, Kofi will lead you through a class that has become his signature workout.

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# TRAINING

The concept for this class was architected by two groups of young ladies battling for the same workout time. Focusing on functional training, stability and overall wellness, this workout will inspire you and your fellow fitness peers to push each other to the next level. Working on specific areas of the body and dispelling all myths about women and weights. It is called pound training because 5 are the limit. This class has the privilege of being led by KBR.

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Vinyasa Yoga

Vinyasa Yoga class offered with love and a sense of humor. Vinyasa is the practice of Asana or postures in a flow-based or dynamic structure. Some of the sequencing is traditional and some is improvised. As one's practice develops so does understanding of physical capacity and consequently the more subtle teachings of Yoga. 75 minute class

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T'ai Chi

T'ai Chi is a form of traditional Chinese Martial Art. The literal translation is Supreme Ultimate. A soft style, unlike Karate or Taekwondo, considered to be hard styles, T'ai Chi's focus is on internal strength. T'ai Chi theory represents the fusion of Yin and Yang into a single ultimate.

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Zumba Dance & Fitness

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class

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