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Kofi-to-the-Core DVD

Cardio Boot Camp DVD Preview
From the Kofi-to-the-Core Series

From the novice to the fitness expert, cardio boot camp has something for everyone. Using all function movements as a launching pad to challenge the body at the highest level. This class focuses on a blend of core strength, cardio, and muscle endurance. Here we will incorporate a functional aspect to fitness with hard work ethics.

$20 - Buy the Cario Boot Camp DVD here

$20 - Buy the Absolution DVD here

$20 - Buy the Primal Circuit DVD here

$50 - Buy 3 DVD set here

Training Videos

Bosu Squat with Rotation
Posted : July 2008

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