Schedule

Winter 2020 Schedule

Monday

10 – 11 am: Bosu Bootcamp

5:30 – 6:30 pm: HIIT (High Intensity Interval Training)

Wednesday

10 – 11 am: Bosu Bootcamp

5:30 – 6:30 pm: Abs, Booty, and Back

Friday

7:45 – 8:35 am: Cardio and Core

Saturday

10:30 – 11:30 am: Grooves w/ L. Benson

Class descriptions available here.